Preset packs
Every preset below is a starting point built around what women actually tell us. Pick the one closest to your season, then change anything: add an ingredient, remove one, adjust capsule counts, move something from your morning pouch to your evening pouch. Nothing here is locked.
Presets are fully modifiable before checkout
Most chosenFor the years that changed the rules
Built around the shifts women name most often in perimenopause: heat, mood swings, restless nights and a body that stopped responding to what used to work.
Starts with
Best for: Cycle changes, hot flashes, mood, sleep
Then edit anything you like
Evening ritualFor 3 a.m. eyes and a loud mind
An evening-weighted pack for women whose nights got shorter and whose nervous system runs hot. Most of it lands in your PM pouch.
Starts with
Best for: Sleep quality, anxiety, stress load
Then edit anything you like
Morning ritualFor brain fog and the 2 p.m. wall
A morning-weighted pack for women who are done pushing through fog. Everything sits in your AM pouch so the day starts once.
Starts with
Best for: Brain fog, fatigue, focus
Then edit anything you like
Beauty from insideFor the mirror that stopped agreeing with you
For dryness, thinning and skin that changed texture almost overnight. Balanced across AM and PM so absorption is not fighting itself.
Starts with
Best for: Skin changes, hair thinning, nails
Then edit anything you like
Start simpleFor every woman, every chapter
The short list almost every woman benefits from, whatever decade she is in. A clean base you can grow into instead of a cabinet you regret.
Starts with
Best for: New to supplements, general women's health
Then edit anything you like
Long gameFor the decades after 45
Structure and cardiovascular support for the years when estrogen steps back. Built to be taken consistently, not heroically.
Starts with
Best for: Bone density, heart, joints
Then edit anything you like
While on medicationFor women who want extra nutritional support alongside GLP-1 care
A structure/function pack built around the goals women often name while taking GLP-1 medications: lean muscle support, digestive comfort, steady energy, and micronutrient coverage. Not a treatment and not a replacement for your clinician's plan.
Starts with
Best for: GLP-1 medication support, protein, gut comfort, energy
Then edit anything you like
Your final pack arrives as sealed daily pouches on a perforated roll inside a dispenser box. Each pouch is marked AM or PM. Tear, take, go.