Protocol
PMS Pack
Premenstrual health is a critical aspect of overall well-being, influencing hormonal balance and emotional stability. Managing PMS effectively aids in reducing discomfort and maintaining energy levels. This pack leverages Magnesium and Calcium Citrate to support muscle relaxation and ease cramps, while DIM and Ashwagandha help promote hormonal equilibrium and mitigate stress. The addition of Methyl B-Complex and Omega-3 supplements further enhances energy metabolism and reduces inflammation, offering comprehensive support for the menstrual cycle.
One-time purchase. Shipping is shown before secure checkout.
- Exact 30 day supply, no guessing at how long it lasts.
- One-time purchase, charged once. No subscription is created.
- Every ingredient and its daily amount is listed on this page before you buy.
- Sourced, packed and fulfilled by OK Capsule.
- Shipping options and cost are shown before payment. Made-to-order packs are final sale except for damaged, defective, missing, or incorrect orders. Shipping and returns.
This pack cannot be ordered yet: we are confirming its exact component list and schedule with our manufacturer. You can build one personalized daily pack with the concierge in the meantime.
Need a personalized version? Build Your Pack.
- Shipping cost is shown before checkout.
- Orders typically ship within one business day of acceptance, excluding weekends and holidays; carrier transit time is extra.
- Damaged, incorrect, or defective orders should be reported within 14 days. See shipping details.
Variant:
What's inside this pack
We are confirming the exact component list for this pack with our manufacturer, so it is not available to order yet. You can build one personalized daily pack with the concierge instead.
About PMS Pack
Who this protocol is for
PMS Pack is a fixed, ready-to-order protocol built around the support described above. It is not personalized or editable.
What it is intended to support
Nutritional and structure/function support only, at the published dose shown above. It is not intended to diagnose, treat, cure or prevent any condition, and it is not a substitute for care from your own clinician.
Practical use
Your pack arrives as sealed daily pouches on a perforated roll inside a dispenser box. Tear off one pouch each day. No bottles to line up. Many women take their pouch with the meal they are most likely to finish.
Realistic limits
No supplement replaces sleep, food, movement, prescribed medication or a clinician conversation. If you are pregnant, breastfeeding or taking prescription medication, review this ingredient list with your own clinician before starting.
Want something built around you?
Build one personalized daily pack from your symptoms, goals, current supplements, and optional labs or DNA.
Build Your Pack